INTERMITTENT FATING 101 By:@turnaroundfitness – – Intermittent fasting (IF) is c…
INTERMITTENT FATING 101 By:@turnaroundfitness – – Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight improve their health and simplify their lifestyles. – – Many studies show that it can have powerful effects on your body & brain and may even help you live longer through the process known as “Autophagy.” – – (IF) is an eating pattern that cycles between periods of fasting & eating. It doesnt specify which foods you should eat but rather when you should eat them. In this respect its not a diet in the conventional sense but more accurately described as an eating pattern. – – Common intermittent fasting methods involve daily 16-hour fasts 5:2 diet OMAD EODD & 24 hour fasts twice a week. – – Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. – – As a result humans evolved to be able to function without food for extended periods of time. – – In fact fasting from time to time is more natural than always eating 34 (or more) meals per day. – – #fastingnews #intermittentfasting#progress #keto #ketosis#ketolife#ketogenicdiet#ketogenic#fitness#ketodiet #weightloss #weightlossjourney #weightlossdiet #weightlossplan#ketoAF #ketoLife #fatloss #fatlossjourney#fasting #nutritioncoach #fit#fitnessmotivation #fitnessjourney #fitnessmyths#getlean#diet #dietplan #health#healthy #cardio
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