From mushrooms to avocados, these powerful superfoods are the best foods for wom…

From mushrooms to avocados, these powerful superfoods are the best foods for women of any age. … times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce – compared to about 200 mg in cheddar or Swiss – goes a long way toward your 1000 mg/day quota. … POTATOES pack healthy carbs.#diet #kids #obesity #children #marriage #happiness #life #healthcare #weight #health #love #exercise #brain #mental #holidays #healthy #healthy #health #HealthyLiving #healthylifestyle

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