Twelve Power Foods by Beth Coleman, N.D.. This is a list of twelve power foods t…

Twelve Power Foods by Beth Coleman, N.D.. This is a list of twelve power foods that promote optimal health when part of your diet. No single food performs miracles or supplies all the nutrients your body and mind need to function optimally. The real value of these power foods involves food synergy. Each one provides benefits, and when eaten together they offer health payoffs. ALMONDSNuts are nutritious, and almonds provide calcium. One ounce…

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