Mindful eating is a powerful tool to gain control of your eating habits. It can …
Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better.
New research has indicated that fasting can significantly reduce the effects of …
New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. drjockers.com/… Source by DrDavidJockers
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