The Best Foods w/ Probiotics & Prebiotics to Eat for Optimal Health | Wonder…


The Best Foods w/ Probiotics & Prebiotics to Eat for Optimal Health | Wondering what foods with probiotics and prebiotics you should add to your diet to optimize your health? This guide will give you an easy plan to follow, recipe ideas, and a checklist of foods with probiotics and prebiotics to regularly include in your diet. via Spicy RD Nutrition



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New research has indicated that fasting can significantly reduce the effects of …

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New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. drjockers.com/… Source by DrDavidJockers
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