Full-Body Pain Preventer: Pelvic Power Tilt This simple move stops pain before i…

Full-Body Pain Preventer: Pelvic Power Tilt This simple move stops pain before it starts, by taking a whole-body approach. When one part of your body hurts, the rest of it compensates by taking on additional muscular stress and strain, leading to even more pain and creating a vicious cycle. The pelvic power tilt stabilizes and strengthens your whole body by targeting your core.

Source by bhamdiva92