If you crave caffeine you need micronutrients (lentils, beans, dark leafy greens…


If you crave caffeine you need micronutrients (lentils, beans, dark leafy greens…)



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New research has indicated that fasting can significantly reduce the effects of …

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New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. drjockers.com/… Source by DrDavidJockers
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