This guide gives weight, sizes & “looks like” comparisons for portions o…


This guide gives weight, sizes & “looks like” comparisons for portions of high-fat foods.



Source by methodisthosp

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New research has indicated that fasting can significantly reduce the effects of …

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New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. drjockers.com/… Source by DrDavidJockers
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