A well-rounded diet can have a powerful, positive effect on your cognition, mood…


A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong diet can aggravate ADHD symptoms. Here's what you should (and absolutely should not) be eating to help your brain and body.



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New research has indicated that fasting can significantly reduce the effects of …

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New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. drjockers.com/… Source by DrDavidJockers
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